© MSRODENS

I attended roller derby practice for 2 hours last night, weight lifted in the morning & walked around all day. I think my bodymediafit has been a little inaccurate lately. I’m also struggling with getting a good night’s sleep.

Any recommendations on sleeping better & longer?


#fitness #bodymediafit #insomnia #weightloss #bodymedia #jawbone #jawboneup #sprintjulep #rollerderby #mfp #myfitnesspal



13 lbs down since the beginning of the year! Only 10 more until my ultimate goal!

Add @sprintjulep on myfitnesspal

#mfp #myfitnesspal #goals #strength #weightloss #athlete #sprintjulep #rollerderby #crosstraining #13 #13lbs #10lbs


WHEN SOMEONE DOESN’T GET YOUR DERBY NAME.

thegifofderby:


flexibilityisfreedom:

Logan Paul vine clips. - Source video 1, source video 2.


Northeast Derby Convention Footwork-a-palooza

rdjunkies:

I had way too much fun at the Northeast Derby Convention last weekend, and part of that fun was playing in a bunch of scrimmages. I missed out on this one, though, and the Quadzilla/Rollomite footwork explosion that resulted.

Thanks to my bud Eric for shooting this epic moment (and for all his work at The Bruised Boutique and running NEDC!)


Rollergirls of Central Kentucky ❤ (at West 6th Brewery)


If you want to become good at something, teach others how to do it. The former doesn’t have to precede the latter. Teaching is learning.
—Sean McCabe (via nasaya)

Well hello there knee brace. Never thought I’d see you again 😞😞


Sista Shove Child, Sprint Julep & Tru D Vicious